Garlic

Garlic is not just an addition to the aroma and taste of cuisine to arouse the taste. Its existence is used as a panacea of ​​various diseases. It has been known since many centuries ago. A papyrus in Egypt dated 1500 BC was found to contain 22 properties of Allium sativum to treat the disease. No wonder the King Tutankhamun of Egypt used it for stamina and prevent disease.

In Roman and Greek onion bulbs are used as a medicine for leprosy and asthma. While the Lebanese use it to diet. In 1858, Louis Pasteur, a microbiologist, used relatives of the lily as an open wound disinfectant and prevented gangrene.

Anticholesterol
Benefits of garlic is scientifically proven by the Division of Cardiology, California University and Western Medical Center, United States. They tested 40 patients with hypercholesterolemia aged 40 -75 years. Four weeks earlier all patients were given a placebo, a tablet containing ordinary fibers as a comparison. After that they were given intake of garlic extract for 4 weeks with the usual supplement doses consumed by the patient.

The results showed that garlic herbs decreased 11% cholesterol, 10% LDL, 34% triglycerides, and without any effect on HDL values. While the placebo effect only lower LDL and triglycerides in 10 patients. Efficacy was also proved by Siti Aisyah who suffer from high cholesterol.

Long time Siti must go back and forth to the hospital. Cholesterol women from Tegal, Central Java, is very high, reaching 284 mg / dl. In fact, the cholesterol threshold is only 200 mg / dl. Cholesterol is the cause of stroke many times. Prescribed medications do not solve the problem. Instead he tired quickly, often heartburn, and cramps. That's why he switched to a garlic-based supplement. A month later, his cholesterol dropped 45 points. While Low Density Lipoprotein (LDL) fell 65 points from 183 mg / dl, and triglycerides fell 106 points from 195 mg / dl.

Garlic has anti-clotting substances, so he has anticolesterol, said Dr. Danny Kasim, a nutritionist in Jakarta. This is in line with Dr. Yongxiang Zhang's research from the University of Tokyo, Japan. The results of his research, garlic helps lower cholesterol levels because it has ajoene, antikolesterol substances to prevent blood clots.

Dr Yu-Yan Yeh, a nutritionist at Penn State University in California, said three groups of sulfur in garlic compounds inhibited 40 -60% of rat liver cholesterol production, S-allyl cysteine, S-ethyl-cysteine ​​and S-propyl cysteine. The study continued Yeh on humans. As a result, 34 hypercholesterolemia patients showed a 7% decrease in blood cholesterol and 12% LDL after consuming 5-month-long garlic capsules.

Many benefits
Garlic effectively heal high blood, said Dr. Setiawan Dalimartha, doctors and herbalists in Jakarta. Consumption of 2 cloves garlic cut fine every morning and afternoon for 2 weeks can lower high blood pressure to normal. According to alumnus of Faculty of Medicine Airlangga University, Surabaya, the benefits are obtained because of the content of amino acid alisin. Alisin is an antioxidant fat absorber.

In addition to high cholesterol and hypertension, researchers at the University of Texas and Anderson Cancer Center, Houston, USA revealed that the S-allyl cysteine ​​and diallyl sulfi de content can reduce intestinal damage and inhibit intestinal tumor formation. S-allyl cysteine ​​and dialyl sulfi de inhibit 36% of bowel damage. Diallyl sulfi de claimed to be one of the best tumor constituents.

They also reveal that garlic stimulates lymphocyte poliferation, which increases 25% of the white blood cells in the immune system. According to Dr. Denny Kasim the benefits of optimal garlic if the consumption is supported by avoiding several other trigger factors. Consumption of fat, spicy, egg yolks, and sugar should be limited. While the vegetables and fresh fruit propagated. Not to miss enough rest and regular exercise to avoid various diseases. 

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