PEGAGAN (CENTELLA ASIATICA/ GOTU KOLA) AND BENEFITS FOR PHYSICAL AND MENTAL INTELLIGENCE
Centella Asiatica is a wild plant that is famous for its rich herbs. The leaves are the official remedies that have been used in many Pharmacopoeia. In Europe instead has made ointments and powdered medicinal wound made from Centella asiatica.
Centella asiatica contains various medicinal compounds such as triterpenoids, karotenoids and various beneficial minerals and vitamins.
It is kind of with Ginko Biloba even more.
A study proves that Pegagan can improve mental ability, improve IQ, and improve the ability of memory nerve. In pharmaceutical science he is also known as Folia hidrocotyles, which is believed to increase endurance, wash the blood, and facilitate the release of urine (diuretics). In chrysanthemum kagan has been used for thousands of years as a tonic.Sedang in Malaysia pegagan has long been used to treat bronchitis, asthma, excessive gastric juice (gastritis), vaginal discharge, kidney disorders, and inflammation of the ureter.
In the far east europe pegagan used to cure Leprosy and tuberculosis. He cures Leprosy and tuberculosis by eroding a waxy substance that protects the bacteria so that together with the drug it will be easier to eradicate the disease.
In Sundanese people used pegagan as fresh vegetables for people suffering from senility. It is a Brain Tonic and because of its ability it is often referred to as Brain Food.
In addition to kasiatnya able to restore the ability of the brain and memory, gotu kola is also rich in antioxidants.
I am one of those people who have experienced memory retardation, and I try to consume gotu kola and the result is really unexpected, because my memory has increased enough even very good. At that time I mixed the potion of pegagan with the crown of god, red green tea ginger. And indeed the results are very encouraging.
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Garlic is not just an addition to the aroma and taste of cuisine to arouse the taste. Its existence is used as a panacea of various diseases. It has been known since many centuries ago. A papyrus in Egypt dated 1500 BC was found to contain 22 properties of Allium sativum to treat the disease. No wonder the King Tutankhamun of Egypt used it for stamina and prevent disease.
In Roman and Greek onion bulbs are used as a medicine for leprosy and asthma. While the Lebanese use it to diet. In 1858, Louis Pasteur, a microbiologist, used relatives of the lily as an open wound disinfectant and prevented gangrene.
Anticholesterol
Benefits of garlic is scientifically proven by the Division of Cardiology, California University and Western Medical Center, United States. They tested 40 patients with hypercholesterolemia aged 40 -75 years. Four weeks earlier all patients were given a placebo, a tablet containing ordinary fibers as a comparison. After that they were given intake of garlic extract for 4 weeks with the usual supplement doses consumed by the patient.
The results showed that garlic herbs decreased 11% cholesterol, 10% LDL, 34% triglycerides, and without any effect on HDL values. While the placebo effect only lower LDL and triglycerides in 10 patients. Efficacy was also proved by Siti Aisyah who suffer from high cholesterol.
Long time Siti must go back and forth to the hospital. Cholesterol women from Tegal, Central Java, is very high, reaching 284 mg / dl. In fact, the cholesterol threshold is only 200 mg / dl. Cholesterol is the cause of stroke many times. Prescribed medications do not solve the problem. Instead he tired quickly, often heartburn, and cramps. That's why he switched to a garlic-based supplement. A month later, his cholesterol dropped 45 points. While Low Density Lipoprotein (LDL) fell 65 points from 183 mg / dl, and triglycerides fell 106 points from 195 mg / dl.
Garlic has anti-clotting substances, so he has anticolesterol, said Dr. Danny Kasim, a nutritionist in Jakarta. This is in line with Dr. Yongxiang Zhang's research from the University of Tokyo, Japan. The results of his research, garlic helps lower cholesterol levels because it has ajoene, antikolesterol substances to prevent blood clots.
Dr Yu-Yan Yeh, a nutritionist at Penn State University in California, said three groups of sulfur in garlic compounds inhibited 40 -60% of rat liver cholesterol production, S-allyl cysteine, S-ethyl-cysteine and S-propyl cysteine. The study continued Yeh on humans. As a result, 34 hypercholesterolemia patients showed a 7% decrease in blood cholesterol and 12% LDL after consuming 5-month-long garlic capsules.
Many benefits
Garlic effectively heal high blood, said Dr. Setiawan Dalimartha, doctors and herbalists in Jakarta. Consumption of 2 cloves garlic cut fine every morning and afternoon for 2 weeks can lower high blood pressure to normal. According to alumnus of Faculty of Medicine Airlangga University, Surabaya, the benefits are obtained because of the content of amino acid alisin. Alisin is an antioxidant fat absorber.
In addition to high cholesterol and hypertension, researchers at the University of Texas and Anderson Cancer Center, Houston, USA revealed that the S-allyl cysteine and diallyl sulfi de content can reduce intestinal damage and inhibit intestinal tumor formation. S-allyl cysteine and dialyl sulfi de inhibit 36% of bowel damage. Diallyl sulfi de claimed to be one of the best tumor constituents.
They also reveal that garlic stimulates lymphocyte poliferation, which increases 25% of the white blood cells in the immune system. According to Dr. Denny Kasim the benefits of optimal garlic if the consumption is supported by avoiding several other trigger factors. Consumption of fat, spicy, egg yolks, and sugar should be limited. While the vegetables and fresh fruit propagated. Not to miss enough rest and regular exercise to avoid various diseases.
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